by David Ison
THE PRACTICE OF ACKNOWLEDGEMENT
My Essential Self speaks and delivers a wonderful gift which I’m honored to share with all of you: The Gift of Acknowledgement and Self Appreciation.
Here is what I learned:
We don’t thank ourselves for our efforts nearly enough. We don’t take the time to recognize the benefits of our actions, nor do we give ourselves the credit for making the positive choices that we make.
In the end, we don’t know how to acknowledge ourselves, or others for that matter, for our good works. This can change…
The Practice of acknowledgement…the portal to Self-Appreciation and Self Love:
The practice of acknowledgment is the gateway to the sense of personal appreciation and honest self-love. Taking the time to acknowledge oneself and others generates a consistent experience of positive life-affirming energy and fills the body, mind, and spirit with the vibrations of peace, love, and understanding.
Here is a meditation suggestion that will support you in choosing to create the energy of acknowledgement within yourself and others:
At the end of your regular meditation, before you come back to the world around you, spend just a few precious moments receiving and then experiencing the Essence of Gratitude for the insights you have gained through your commitment to your practice.
Now, through the portal of Gratitude, acknowledge your Essential Self. Say thank you for its presence in your life, for its wisdom and its love. Feel your Essential Self thank you for giving it the space and time to speak directly to you. Resonate with the beauty of the Essence of Self Love.
Allow this feeling to flow through your body and mind, ending up in your heart. Let the Essence of quiet appreciation move throughout your entire being, allowing you to come alive with the feelings of unconditional love and the beauty of who you truly are. With this energy moving throughout your entire body and mind, slowly come back to the world and carry that vibration with you into your day.
I encourage you to give yourself a healthy dose of this positive life energy each and every day…each and every moment.
You’ll be glad you did.
Deep Peace and Meraki, my friends….David